Hi! I'm Lou. I share yogic mindset & tools to take you from burned out to lit up 🔥

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Featured Post

the cost of staying the same 👁️

The real reason so many of us flirt with burnout or put up with feeling depleted for too long is because of this: Deep down you believe that changing is more painful than staying the same. When you’re constantly stressed & fried, getting a new planner or going on a vacation just won’t cut it. You...
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3 days ago • 1 min read

6 weeks to a more rested & happier you 💜

Hi Reader, The other day, a client left me a voice note to let me know how beneficial our weekly coaching calls have been for him. Then he said something that put the biggest grin on my face! Since working with you, I've felt the most rested and happiest that I've been in YEARS." What?? And...
10 days ago • 1 min read
"What I would do as a swamped solopreneur to create more work-life balance without losing sight of my vision" with a landscape in the background of a girl siting on the grass by the sea

is work-life balance a myth 🤔

Is work-life balance a myth? And if not, why is it so elusive? This came up for me when I quit my job and went out on my own as a biz consultant slash yoga teacher in the making. I knew I wanted to take a break from being an employee so I could figure out what I wanted. Only to realise that more...
17 days ago • 1 min read

what's the deal with self-care? 🧖🏼‍♀️

Hi Reader, I've often wondered why it's so hard to stick to a self-care routine. Perhaps you want to take better care of your health, feel more relaxed, or just make space for more than the day to day grind. You might’ve read some self-help books, bought a yoga mat, or signed up for that...
24 days ago • 2 min read

the surprising thing about rest 💤

Reader, Did you know that sleep and rest aren't the same? If you’ve ever been frustrated about feeling sluggish and run down despite getting enough shut-eye… you might want to consider other ways of resourcing yourself. Because there are actually 7 types of rest that everyone needs to feel their...
about 1 month ago • 2 min read

💪 you get to choose

Reader, If you're finding yourself stuck in busy-mode or riding yet another exhaustion wave, remember that... YOU ARE IN CONTROL I know it might not feel like it sometimes (at all!) But while there are things you certainly can’t change right now, it's absolutely in your power to nudge your...
about 2 months ago • 1 min read

is this belief messing with you? 🧐

Hi Reader, Do you buy into the notion that success has to look a certain way and only comes from hard work and sacrifice? If you're here my guess is probably no (or at least you don't think it's the whole story). But here's why it might still be messing with you. No pain no gain” is so ingrained...
about 2 months ago • 1 min read
Text on white background: "This is why you might be feeling overhwlemed & ineffective at work"

️🚫 watch out for these signs

Reader, I have a small favour to ask. Could you take a moment to complete this short survey? It only takes 2-5min. I'm working on a new project and getting your input would be incredibly valuable! Thanks for your help. Now back to our weekly chat ☕️ I've had a few conversations recently that...
2 months ago • 1 min read
Lou playing the guitar and singing in a mic on stage in a purple hue

what's your gift? 💝

In the past year, I’ve reconnected with one of my long-time passion: music. Can you believe that throughout my teens and uni I must’ve sung in 8 different bands?? 🎤 But then I became an adult. I started working in startupland. I went all in (that’s what I do). I stopped using my gift. A few...
2 months ago • 1 min read

the day I went hunting for joy 🕵🏻‍♀️

Reader, What is JOY for you? How do you find it? For me, it's a feeling of connection with others and life. It's beauty, laughter, and delight without any inhibition. The poet David Whyte calls it "the meeting place between deep intentionality and self forgetting" and it happens through "the...
3 months ago • 1 min read
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