The real reason so many of us flirt with burnout or put up with feeling depleted for too long is because of this:
Deep down you believe that changing is more painful than staying the same.
When you’re constantly stressed & fried, getting a new planner or going on a vacation just won’t cut it.
You...
Hi Reader,
The other day, a client left me a voice note to let me know how beneficial our weekly coaching calls have been for him.
Then he said something that put the biggest grin on my face!
Since working with you, I've felt the most rested and happiest that I've been in YEARS."
What?? And...
Is work-life balance a myth?
And if not, why is it so elusive?
This came up for me when I quit my job and went out on my own as a biz consultant slash yoga teacher in the making.
I knew I wanted to take a break from being an employee so I could figure out what I wanted.
Only to realise that more...
Hi Reader,
I've often wondered why it's so hard to stick to a self-care routine.
Perhaps you want to take better care of your health, feel more relaxed, or just make space for more than the day to day grind.
You might’ve read some self-help books, bought a yoga mat, or signed up for that...
Reader,
Did you know that sleep and rest aren't the same?
If you’ve ever been frustrated about feeling sluggish and run down despite getting enough shut-eye… you might want to consider other ways of resourcing yourself.
Because there are actually 7 types of rest that everyone needs to feel their...
Reader,
If you're finding yourself stuck in busy-mode or riding yet another exhaustion wave, remember that...
YOU ARE IN CONTROL
I know it might not feel like it sometimes (at all!)
But while there are things you certainly can’t change right now, it's absolutely in your power to nudge your...
Hi Reader,
Do you buy into the notion that success has to look a certain way and only comes from hard work and sacrifice?
If you're here my guess is probably no (or at least you don't think it's the whole story).
But here's why it might still be messing with you.
No pain no gain” is so ingrained...
Reader, I have a small favour to ask.
Could you take a moment to complete this short survey? It only takes 2-5min. I'm working on a new project and getting your input would be incredibly valuable! Thanks for your help.
Now back to our weekly chat ☕️
I've had a few conversations recently that...
In the past year, I’ve reconnected with one of my long-time passion: music.
Can you believe that throughout my teens and uni I must’ve sung in 8 different bands?? 🎤
But then I became an adult. I started working in startupland.
I went all in (that’s what I do). I stopped using my gift.
A few...
Reader,
What is JOY for you? How do you find it?
For me, it's a feeling of connection with others and life.
It's beauty, laughter, and delight without any inhibition.
The poet David Whyte calls it "the meeting place between deep intentionality and self forgetting" and it happens through "the...